A revamp of traditional step aerobics, fitness. 4.6 out of 5 stars 72. Contact HIP HOP STEP AEROBICS on Messenger. Xtreme Hip Hop creator Phillip Weeden's motto is . This style of aerobics is generally taught in class format and is commonly offered through health clubs or gyms. I am now dedicated to helping others be the best version of themselves through Xtreme's motto. It targets the abs, thighs, arms, and other muscles throughout the body. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. DVD $20.00 $ 20. Online Live through Zoom. Great stress relieving activity; Apparel. * Prices may change based on the number of days in a calendar month. Step aerobics to hip hop and R&B hits . Songs often flow seamlessly into each other, creating a more or less continuous workout experience. You wanna learn step? Play Explore. About See All (313) 412-1270. It's not just physical it's also mental. This type of Zumba class provides participants with a cardio workout and strength training. This little known plugin reveals the answer. See more ideas about step aerobics, aerobics, workout music. To cancel your subscription: 1. log into website on your phone (make sure to use same email used for purchase) 2. go to webpage "videos\step aerobics" Step aerobics to hip hop & R&B hits . And I say this as someone who has never been a step aerobics fan. 39 people like this. Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a … $4.90 shipping. Starring: Phillip Weeden It is usually paired with fast-tempo hip-hop music, and incorporates many … Free ... Xtreme Hip Hop with Phil Beginners Step, By the creator Phillip Weeden. DON'T GIVE UP! It's a step aerobic, hip-hop dance hybrid that is the hottest thing in town. It makes you want to get up and move while getting a great calorie burn! The 29-year-old single mother, who works at a mortgage company and attends Indiana Wesleyan University, says her road to success hasn't always been easy, but seeing her daughter follow along has made it worthwhile. I strongly believe that if you practice healthy eating habits and commit to working out even on your bad days step aerobics  can help you obtain a happy and healthy lifestyle. Learn about a little known plugin that tells you if you're getting the best price on Amazon. Participants usually form rows facing the instructor, much as they would in a dance class. 43 people follow this. If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. Benefits. Learn the moves step by step with Xtreme Master Trainer Dontaye! Most of the time, this sort of aerobics is designed to feel more like dancing than exercising. Subscribe Now - Get 7 Days Free! Depending on the venue, participants may be invited to dress in traditional hip-hop attire, which is normally characterized by baggy clothes, branded sportswear jackets, and baseball caps or head bandannas. Hip-hop aerobics is a form of exercise that blends dance moves with strengthening exercises. DON'T GIVE UP! Hip-hop music is very fast paced, and often incorporates elements of rap recitations. No Copyright Infringement intendedAll credit goes to the Artist of the song Hip-hop aerobics is a form of exercise that blends dance moves with strengthening exercises. It is usually paired with fast-tempo hip-hop music, and incorporates many of the moves common to the dance style. No, everybody starts at the beginning so erase those doubts from your head. Zumba Toning is for people who do their workouts with toning sticks. Xtreme Hip Hop step aerobics classes held Mon-thurs 630p-730p and Saturday's 10;15a-11:15a. DON'T STOP! People participate in hip-hop aerobics in order to get a good cardiovascular workout, and to tone muscles in the arms, legs, and abdominal region. Get Fit in the Tre is a weekly fitness initiative to encourage daily physical activity and healthy living in our communities. Studio. See more ideas about step workout, step aerobics, step aerobic workout. Step by Step instructional segment coupled with 10 routines to help introduce you to the world of step aerobics. DON'T QUIT! Gold jewelry is traditionally popular as well, but is normally discouraged in an athletic setting as it can make rapid movements more challenging, and can sometimes even be hazardous to other participants. I am shooting a promo video for my new location. Local Business . What is Izett's Xtreme Step? Flexx Dance Fitness videos teaches Xtreme Hip Hop step aerobics. Steps are typically very fast, and the full body is involved in creating the central dance expression. Wanna burn alot calories and have fun doing it! With the help of a hip-hop beat and a step aerobics platform, Hall has lost 75 pounds since December 2018. It is a great option to stay fit in the comfort of your home with the entire family. Dance videos can be watched and followed in living rooms, rec rooms, or any open space. After being introduced to the positive energy that Xtreme brings I knew there was no turning back. A revamp of traditional step aerobics, fitness. XTREME HIP HOP LIVE STREAM MONDAY - THURSDAY 1 PM XTREME BURN LIVE STREAM WEDNESDAY AND SUNDAY 7 PM DOWNLOAD “XTREME HIP HOP WITH PHIL” APP IN THE APPLE APP STORE AND GOOGLE PLAY STORE. My name is Latriska M. Small. Title. Workouts On Demand; ... Xtreme Hip Hop Beginners ...Video.Play. (1) hour private sessions are for beginners and intermediate clients that want one-on-one coaching to learn new call-outs or correct your foot placement so that you feel secure moving around the board. Aug 20, 2017 - Explore Frances Rhinesmith's board "Step aerobics playlist" on Pinterest. Online shopping from a great selection at Sports & Outdoors Store. It’s fun, high energy, and a challenge you’ll want to take home with you! Xtreme Step feels like more of a club scene than a class, with a DJ mixing the latest beats while Izett raps out commands on the mic. About Xtreme Hip Hop Step. Contact Xtreme Fitness 4425 Mayfield Rd, Unit 7 South Euclid, OH 44121. 172 likes. In aerobics, the main goal is usually to capitalize on the body-moving moves of hip-hop and repeat them in sequence such that muscles get fatigued and built up. Step Fitness. Most of the time, this sort of aerobics is designed to feel more like dancing than exercising. Have fun exercising with hip hop step aerobics. Most of the moves in hip-hop aerobics derive directly from the dance style of the same name. Perfect for newbies! This can involve anything from gyrations to headstands and arm waves. Community See All. A great many hip-hop aerobics instructions are available on video or in digital format for downloading online. We are working on a variety of options to keep you active such as hip hop step aerobics, healthy eating, and fitness demos. Play Explore. Welcome to our Xtreme Hip Hop Family!! Hip-hop is a decidedly American dance style that draws from elements of African, Latin American, and Asian traditional dance. Page Transparency See More. I am a wife, mother of 4, and  Realtor. So you wanna workout? Apr 25, 2018 - Explore Lucky Brandy's board "XTREME HIP-HOP STEP", followed by 141 people on Pinterest. Each video breaks down steps at the Basic and Advanced levels. I became certified with Xtreme Hip Hop in Feb 2019 on a whim and it's the day that I will be forever grateful I invested in myself. Xtreme Hip Hop is a high energy toning and cardio step aerobics class with routines set to old and new school hip hop. Facebook is showing information to … DON'T QUIT! I understand that adapting new fitness habits can be challenging . Explore. Step aerobics to hip hop and R&B hits . Sign up to stay informed on upcoming events. The addition of hip-hop music usually adds to the ambiance. Amazon Doesn't Want You to Know About This Plugin. Quote. Want More? Videos are often good options for beginners, as instructions can be replayed, paused, and slowed down as many times as is necessary to master the steps. - … Local Business. It makes you want to get up and move while getting a great calorie burn! 295 Followers, 89 Following, 45 Posts - See Instagram photos and videos from Hip Hop Step Aerobics (@hip_hop_step_aerobics) Not all gyms offer hip-hop aerobics, as classes are usually offered only in proportion to local demand. a basic step with hip hop music to keep the class fun and signing. Xtreme Hip Hop creator Phillip Weeden's motto is. They mimic the instructor’s moves and follow his or her commands. Copyright © 2020 Xtremehiphopwithtriska - All Rights Reserved. 5750 N Sam Houston Pkwy Suite 905, Houston, Texas 77032. Instructors essentially convert dance moves into exercise routines such that participants feel like they are in a dance class or night club rather than at the gym. Participants in hip-hop aerobics usually wear what they would for any aerobic exercise: comfortable, loose-fitting clothing in which it is easy to move. 1-16 of 63 results for "hip hop step aerobics dvd" Skip to main search results Eligible for Free Shipping. Step by Step instructional segment coupled with 10 routines to help introduce you to the world of step aerobics.Perfect for newbies! This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn! Most hip-hop aerobics sessions are designed to last for about an hour, but much of this is up to the individual instructor. The goal is not to learn routines or put on performances, however. This is my Xtreme Hip Hop The Beginners dvd. Call to book! Are you up for the challenge? Hip Hop Step Aerobics is a fun and high energy class! Classes are not the only way to learn the moves or benefit from the exercise, however. Xtreme Hip Hop is a high energy toning and cardio step aerobics class with routines set to old and new school hip hop. Felicia Henry demonstrates X-treme fitness with Phil routines. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. HIP HOP STEP AEROBICS. This channel showcase the newest routines from Phil Weeden's Xtreme Hip Hop and Xtreme Burn classes. A trained instructor selects music and builds a program of core exercises. 00. Mar 7, 2016 - This routine is off of the Xtreme Hip Hop with Phil Dvd. DON'T STOP! Is Amazon actually giving you the best price? Dance and exercise moves usually try to follow the music’s tempo with clapping hands, pulsing elbows, and jumps. See more ideas about step aerobics, step aerobics playlist '' on Pinterest who. Form of exercise that blends dance moves with strengthening exercises i understand that adapting new fitness habits be... 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