See more ideas about protein snacks, protein muffins, protein powder recipes. It’s moist, chocolatey, and filling protein muffins! Healthy Baked Oatmeal Protein Muffins Recipe . If you’re trying to get some more protein in your morning, try these mighty little muffins. Oh well, recipe still comes in at around 100 calories per muffin based on my ingredients. They’re unbelievably light, fluffy, and tender. Grease or coat a muffin tin with cooking spray and set aside. Yes, you read that right, this recipe uses LCLC. And secondly, whey protein could make muffins dry and rubbery. I like the crunch of the rolled oats and it adds a nice, thick texture! If you have protein powder in the pantry, this is a great alternative to a smoothie; some mornings I’m just in the mood to chew. Last updated on June 25, 2019. Mix well. While it is an optional ingredient (though it’s easily found in most grocery stores), it provides the perfect amount of richness without the fat. I know why. Serve these healthy pumpkin muffins for a … I originally developed this recipe with a pumpkin spice flavored whey concentrate and used an extra scoop of protein powder and half the canned pumpkin. Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Even a non-stick pan. I was baffled. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. This needed to be tested out. Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, Fill each tin 3/4 of the way full with batter. Even if you grease the non-stick pan. Protein Muffins That Are Incredibly Delicious and Nutritious. These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.. Start your morning off with protein. And guess what. Preheat oven to 350°F. baking powder; 4 … Sprinkle blueberries over each filled muffin tin. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. Protein Muffins on the Go. What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? Healthy protein muffins!!! In a second bowl, combine oatmeal flour, almond meal, PI’s Vanilla Bean Whey Protein Powder, cinnamon, baking powder and baking soda. Protein Muffins with Lemon & Chia Seeds. Sep 10, 2019 - Explore Shannon Hurst's board "Protein muffins", followed by 108 people on Pinterest. My protein powders are whey, but plant based should work just fine. Protein Powder Tender pumpkin protein muffin recipe made with fresh pumpkin pulp, warm fall spices and extra protein. 28 g Carbs. Each muffin contains about 10 grams of protein, so you could have two for breakfast, or just grab one for a post-workout snack. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. After preheating your oven to 350ºF and lining a muffin pan with paper cups, you’ll want to start your muffin batter off by mixing together the vanilla flavored whey protein powder with almond flour, and baking powder. INGREDIENTS. MuscleTech’s OG protein for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula. =) Happy baking and I’d love to know how you liked the muffins… But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. It packs on 70% more muscle than using whey protein alone, and the delicious flavors pack a tasty punch, straight up and in baked goods. How could these almost bakery lookalike muffins be made from whey protein powder? Is This A Whey Protein Muffins Recipe? High Protein Muffins | Healthy Protein Muffins Recipe This recipe for protein muffins is very versatile. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Nutrition / Recipes June 4, 2020. Can I get a what what?! https://www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins Blueberry Protein Oatmeal Muffins. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! Especially considering each muffin has 10 grams of protein and just 5 grams of carbs! Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . milled flaxseeds; 1 cup whole wheat flour; 3 scoops GNC Total Lean® Lean Shake™ 25 (French Vanilla); ½ Tbsp. While I'm not a baker, I love playing around with baking. Save Article Print PDF. Mix until smooth. Boosted with a couple of scoops of our vanilla Impact Whey Protein, they’re also ideal for helping you hit your daily targets. Now add the remaining oats and milk and mix until completely combined. Combine both bowls. When looking for a clean protein powder you want one that’s made without artificial sweeteners ( aspartame, sucralose ), gums ( guar gum, xanthan gum ), fillers, gluten, additives, dyes, and other random ingredients you can’t pronounce. I also added in a tablespoon of flax meal. 3 Tbsp. Servings. How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. You can also add chocolate chips if you want. Karen A. Bake for 20 minutes. A combo of milk, yogurt, and powder means they’re pumped with pure whey. You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! I generally try to use plant-based protein powders, but I find that whey protein is best for baking. It'll still work! I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. ⭐️⭐️⭐️⭐️⭐️ “Protein Muffin Mix – I wasn’t expecting the muffins to be so tasty but there were 100% delicious and even better heated up just a little bit. 40 min. I used PEScience Select which is a blend of whey and casein protein. Weekday mornings, when you're scrambling to start the day, are not the time for a leisurely breakfast. With my first attempt at these muffins, I learned a very valuable lesson. Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. Protein batter sticks to the pan. Even if it's flavored, like chocolate/cookies & cream/etc. 130 calories, 7 grams of protein, and 3 grams of fat per muffin! These guilt-free chocolate protein muffins are flavorful and simple. High Protein Blueberry Muffins FAQ Can I Use Any Protein Powder? Plain Flour, White Sugar, Brown Sugar, Salt, Baking Powder, Milk, Fresh Whole Eggs, Vanilla Whey Protein, and lots of Canadian Wild Blueberries (like 1 kg – I beep you not – for 24 muffins.) As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. If you try other forms of protein powder, you may need to make adjustments. These snickerdoodle muffins are the best protein muffins on my blog. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. Keeping them in the refrigerator helps to maintain freshness. Our protein muffins are mainly sourced from whey protein and egg whites. Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. Here are my tips to remember when making a chocolate muffin: Use less butter and oil. The all purpose flour also has protein in it, but not as much. I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. I added protein powder and flax meal to give them a dose of healthy fat and protein … 14 g Protein. 351 Calories. It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. Do NOT push blueberries down into batter. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! I used a cinnamon one and it was actually really good! I then noticed the protein powder used- Whey protein powder. I recommend using whey protein for these muffins. These high protein banana muffins use 2 scoops or (1/2 cup packed) of protein powder. Total Time. Perfect with a glass of homemade almond milk. My protein scoop is about 3 tablespoons per scoop, so I used 6 tablespoons of protein powder for this muffin recipe. The result: delicious blueberry protein muffins, bursting with flavor! The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … 20 g Fat. I do use a whey protein powder. You can use whatever protein powder you have on hand! If you’re the type to be tempted by the vending machine or biscuit tin when the mid-afternoon slump hits, these muffins can be a lifesaver. In a large bowl, combine INGREDIENTS You’re going to be amazed by how quick and easy it is to make this treat. warm water; 1 Tbsp. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. 6 servings. 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