The high antibacterial activity of the honey can soothe the ravaged gastrointestinal tract. Fera Science says this means it’s undiluted and from manuka bushes. For Manuka New Zealand, the science behind Manuka Honey and the scientific discoveries are crucial. It is easier to destroy the antibacterial activity of regular honey. 1,413 reviews scanned Powered by ... Manuka Health MGO 400 + Manuka Honey 8.8oz (250 g) Exp 10/2022 Plus 9.7 View Product Thayers Witch Hazel Toner Review – Is It Worth the Hype? Both UMF and MGO measure the antibacterial strength of the honey. And most importantly, how to choose a manuka honey brand that stays true to its label? Each batch of this honey is individually checked and analyzed for purity, quality, and UMF authenticity by the UMF Honey Association. The watery texture and mild taste might not please Manuka honey purists. So I did some good research to find out how exactly Manuka honey manages to kill superbugs and cure a multitude of health issues. UMF tests the strength of NPA in Manuka honey by measuring the amount of Methylglyoxal, DHA, and Lepstosperin in it. It is also one of the most affordable Manuka honey brands on this list. How to Eat Manuka Honey. The topical application of this honey on blisters and wounds will promote faster healing. Might feel sticky and uncomfortable, but the end result would be worth it. Pure New Zealand Manuka Honey is on the expensive side of comparable manuka brands. Which grade of UMF is best for you entirely depends on your individual purpose. Manuka Health MGO 400+ Manuka Honey is an uncertified manuka honey produced by a company with a wide range of quality accreditations. Comvita Certified UMF 15+ Manuka Honey is a reasonably priced manuka honey that still has a relatively high UMF rating. So you can easily find yourself a high-quality product at an affordable price. Lower concentration of MGO could be used as a sugar substitute and for boosting gut health, getting rid of cold symptoms, and building a stronger immune system. I’m assuming that you are an extremely rational being. The more MGO honey has, the more powerful it is in terms of being antiviral and antibacterial. I will discuss it in detail in the next section. Tastes great, can be used for sweetening various dishes and beverages. The high concentration of MGO makes this honey a perfect natural weapon for killing bacteria, germs, and viruses associated with a myriad of health and skin issues. BestNutrient is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Uses sustainable harvesting technique to source honey. The New Zealand Honey Co. is a licensed member of the UMF honey association. The 20+ Kiva Manuka is equivalent to MGO 850+, meaning it has antibacterial superpowers. It is not too sweet and has a faint medicinal taste. According to Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences, the presence of Methylglyoxal (MGO) in Manuka honey prevents this superbug from building immunity. Can be a part of your daily skincare regime. However, for best results, go for either the K-factor 16 or 22. It is dense, creamy, and one spoon is enough to sweeten a variety of foods. For maximum health benefits, you should always go with a product rated at least UMF 15+. Use it to wash your face once a day to keep acne, blackheads, and pimples at bay. Has a mild taste and thick, creamy texture. However, mind you that this honey is extremely strong. Any place that sells honey in your city most probably has it in stock. Next and most importantly, its medicinal benefits are scientifically proven. I was quite impressed to see that Kiva sells their UMF 10+ Manuka honey in convenient to-go packets. Its amazing medicinal properties make it an excellent natural remedy for sore throat, stomach problems, heartburn, and plenty of other health issues. And is this the sole reason why you are reluctant to consume it? What is UMF 16+, MGO 400+, Active? 2. The 15+ certified version is equivalent to MGO 514+, which makes it great for treating respiratory problems, gastritis, and improving digestive health. However, since all types of high are high on (natural) sugar, diabetic patients should speak to their doctors before consuming the honey. Manuka honey is generally considered safe for everyone. Given the stringent requirements to make Steens Manuka Honey UMF 24, it is very expensive. You started reading this article with lots of questions and doubts in your mind. There is a reason why this particular type of … Top 16 Best Manuka Honey Brands in 2020 Read More Uses a unique traceability system to help you find out the origin of the honey. I am also hoping that you have already made up your mind about which brand to buy. Best Manuka Honey Reviews 1. This brand is widely recognized for its ethical bee-keeping practice. Here’s how the grading systems compare to each other: Great for stomach issues, allergies, and sinus problems. So if you are going to spend money on, better spend it on a brand that holds a UMF license with UMFHA. From breakfast bowls to post-workout shakes for restoring energy, put it in every dish or beverage you want to instead of sugar. The Manuka honey has to meet the high purity standards of UMFHA to get the certification. Comvita Certified UMF 15+ Manuka Honey comes in a plastic bottle. Kills flu bugs and build stronger immunity. Some would say that it’s overly sweet, but that doesn’t matter here. The UMF and MGO certifications prove that it is an effective anti-bacterial agent with good peroxide activity. Well, the first and foremost reason is pocket-pinch. MGO is thought to give manuka honey its anti-bacterial power and the higher the concentration of MGO, the stronger the antibiotic effect. Although UMF is the most surefire way to determine the quality of Manuka honey, many top brands rely on the MGO rating as well. Why is Manuka Honey Creating So Much Buzz Lately? Manuka honey is one of the best honeys you’ll ever eat! What grade of manuka honey is best? To avoid any side effect from Manuka honey, here are a few safety instructions you need to learn by heart: Manuka honey is readily available in most supermarkets and health stores. Comes in BPA-free, non-leaching poly jars. And when consumed orally, it is scientifically proven to cure some of the most dreaded diseases known to humanity. That’s not a bad thing as it proves the honey is raw and has undergone minimal filtration process to keep its benefits unaffected. The healing properties of this UMF certified honey are unparalleled. He had doplar test on his legs for circulation (all was good), saw Dr at vein clinic and Dr had absolutely no idea how to heal it. One spoon in pre-workout or post-workout meal will keep you pumped up all day. Let me explain what it is: UMF stands for Unique Manuka Factor. Tahi practices ethical beekeeping practice. However, high UMF or MGO rated products are robust, and you should take only one spoon on alternative days. Find Out How Castor Oil Can Benefit Your Lips? As an Amazon Associate, BestNutrient earns from qualifying purchases. Steens manuka honey is highly nutritious as it consists of a raw, crushed, whole honey comb, with the wax taken out but comb pollen retained. If you are looking for a medical-grade Manuka honey that tastes awesome, then this one is worth checking out. Unlike the much sought after and ultra-prestigious UMF rating, the Manuka honey by this brand uses K-Factor to determine the purity of honey. The UMF number on … Again, I am just starting to research all of this, so I am hoping I am wrong. However, you can go for the UMF 5+ version if you only want to include Manuka as a part of a healthy diet, to steer clear of unwanted calories. With that, it is possible to determine the healing feature of … One spoon daily will improve your immune system, gut health, speed up the healing of wounds, burns, and prevent gingivitis. If you are going to buy the 18+ variant, eat a spoon on every alternative day as it is very strong and potent. In active Manuka Honey it is found from as low as 100 to as high as 1000mg/kg. These easy-to-open sachets could supply me with the necessary dose of energy and keep my acid reflux in check wherever I go. 1. My husband had a lower leg sore (ulcer). Certifications and a detailed report of independent lab tests of the honey are available online. UMF 15+ has a minimum MGO 514. Manuka Health MGO 400+ Manuka Honey is not certified by the standard manuka honey organizations. What’s more interesting is that UMF keeps increasing as the honey gets older and darker. All certifications are provided in the package to vouch for its quality. Their claims are pretty impressive if accurate. I don’t care for the taste or texture as long as the honey delivers what it promises. Another reason to love this brand is its ethical honey harvesting practice. A lot of people who are reading this review might think, what’s the point of buying a non-UMF Manuka honey, anyway? Due to its texture and taste, it can be used for sweetening a variety of dishes. Thick, creamy, not overly sweet, and has a dark amber color. Manuka honey has to be derived from the plant Leptospermum scoparium native to New Zealand. If you have budget constraints and want to try Manuka honey to boost your immune system and improve metabolism, the UMF 5+ or 10+ will serve you just fine. The best way to eat manuka honey is raw, since you'll reap all the benefits.Never mix it with boiling liquids, as the heat will kill sterilise the honey, taking away all of its antimicrobial properties. UMF 15+ rated honey is ideal for individuals wanting to get rid of cold sores, flu, congested nose as well as general skin problems. Hope that helps! So you need to make sure to store it properly to make it last longer. I was genuinely impressed by the dense and creamy texture of the honey. Yes. It provides instant relief from stuffy nose and muscle soreness. Come in 4 variations i.e UMF 5+, 8+, 10+ and 15+. Before I wrap it up, I need you to learn a few more basics to help you achieve the dream results of Manuka honey. It can make it worse. It should be kept at room temperature, below 77 degrees F or 25 degrees C. And yes, you can safely store a UMF certified Manuka honey in your refrigerator. It can potentially trigger insulin resistance and production of Advanced Glycation End Products (AGEs). If you are worried you can always check the UMF Rating for guarantee and make sure is says 100% pure. So finally we have come to the end of Manuka honey saga. Preserves bee bread in the honey to aid a myriad of health benefits. Manuka honey originated in New Zealand, and it is made from nectar collected by bees that forage on the wild manuka tree, which give it a distinctive flavour. The bacteria-killing properties and presence of high levels of antioxidants make this particular honey an excellent remedy for flu, cough, and sinusitis. Even though these have a lower concentration of Methylglyoxal, it will keep flu viruses away and keep you pumped up all day long. Antibacterial. For example, Australia produces Berringa honey (which they fondly call Super Manuka honey) from Leptospermum Polygalifolium. Right now, your mind is teeming with these questions. She has done her graduation in English Literature and humbly tries to create literature in her solitary time. A lot of users have complained about the poor design of the plastic jar. Minimal filtration to keep the antibacterial activity unaffected. Has a very high concentration of methylglyoxal. I have narrowed down your options to 10 brands to make your job easier: When it comes to the best Manuka honey the market has to offer, the brand I can blindly trust is Comvita. I will elaborate more on this, but before that, take a quick look at the main features of this honey. It is believed to heal wounds, scrapes, insect bites, and acne when applied topically. This UMF rated honey provides all the major and minor health and skin benefits Manuka honey is hailed for. The texture of this version is neither too smooth nor too gritty, which is perfect for sensitive and injured skin. Crystallization indicates the presence of high amounts of nutrients in the honey. That this honey is rated MGO 400+, it means that every kg of it contains a minimum of 400mg of the methylglyoxal. Before I start with the detailed review, here are the key benefits of this honey in a nutshell: The taste and texture of Manuka honey solely depend on the region they are sourced from. New Zealand has a single variety, the Leptospermum Scoparium. Let me list down the main qualities of this honey before moving on to a more detailed review. In New Zealand there is a wild, native flower known as the manuka flower which grows in the forests and hills and coastal areas. The bottom line is that not all Leptospermum honey is Manuka honey. Manuka honey is graded using a system called the Unique Manuka Factor (UMF). It has a soothing woody flavor and can substitute refined sugar, artificial sweeteners as well as maple syrup. Check your inbox, we've sent you a verification email. The medicinal taste might be a bit too strong for some people. This Manuka honey is for those who seek the absolute best product on the market. Best Manuka Honey for Wounds Reviews 1. Manuka is a Maori name for the Tea Tree plant, and the earliest research into Manuka honey started in New Zealand, but it doesn’t mean it has to come from New Zealand. Here’s another brand that uses state-of-the-art harvesting and minimal post-processing to keep the potency of Manuka honey intact. Happy Valley is another brand I can trust with my eyes closed as they are also a member of the UMF Honey Association. Here are the distinct qualities of Wedderspoon Manuka honey before I start with the in-depth review. UMF rating is the most reliable grading system for Manuka honey. Each batch is independently tested in ISO17025 accredited laboratory to confirm the authenticity and pharmaceutical value of the honey. Ideal for treating cold/flu and respiratory illnesses. This implies the tremendous antibacterial, antioxidant, and anti-inflammatory nature of the honey. This is one of those rare brands that guarantee quality. Available in 5 variants i.e MGO 30+, 100+, 250+, 400+ and 550+. Comes in levels as low as UMF 5+ and as high as UMF 20+. Kills germs and bacteria linked with various skin problems. Kiva Certified UMF 20+ Raw Manuka Honey is, as the name suggests, a UMF 20+ honey from the woodlands and water areas of New Zealand. I thoroughly enjoy using it for wellness support, facial care, burn treatments, and general sweetening of drinks and foods. Amazing! You can also apply it on blisters and wounds to speed up the healing process. The honey can be traced back to the apiary. Each batch is tested for quality and authenticity in hi-tech labs in New Zealand. Manuka honey is one of those rare organic remedies that is guaranteed to kill superbugs such as Staphylococcus aureus or MRSA. The UMF 15+ is a great remedy for a disturbed gastrointestinal tract. Australia could be a proud patron of several types of Leptospermum honey. From healing painful burn wounds to killing flu bugs, this one has all the medicinal benefits Manuka honey is known for. The quick healing effect of this UMF rated honey is what makes it truly unique and special. I have heard the name but new nothing of its benefits till today. On top of that, it tastes delicious and can be included in your diet if you are watching your calories. It costs less than premium, UMF certified brands. For humans, the bee bread in Manuka honey can lower the risk of heart diseases, control cholesterol levels, eliminate free radicals to reduce the risk of cancer, and improve metabolism. Manuka Honey is known for its best honey supplies and that too trough organic procedures. Both MGO and UMF are trusted Manuka honey grading systems, and both measure MGO (methylglyoxal) content. *We respect your privacy and take protecting it seriously, Good Health Academy | Copyright © 2015 - 2021, 10 Best Manuka Honey Brands on Amazon | How to Pick the Right Manuka Honey. Below I listed down the key attributes of Kiva that make their Manuka honey a stellar bargain for the money. That’s why it doesn’t say anything about the antibacterial power of Manuka honey. Pure New Zealand Manuka Honey is for people who want manuka honey but do not want an overly sweet taste. The high amount of live enzymes in this honey lends it a high therapeutic value. If you are planning to buy it for kids, the range between UMF 5-UMF 15 will be more suitable. In this grading system, the NPA of Manuka is directly related to the antibacterial strength of phenol, a well-known disinfectant. Raw Manuka Honey, Best Way to Eat Manuka Honey for Maximum Benefit, The Most Effective Way to Store Manuka Honey. Although the study showed that samples taken in Australia had a wider range of potency, with the highest potency samples produced in Australia being 16% more potent than any New Zealand sample. To offer a comparison with the MGO Manuka honey you may see, here are the levels of Methylglyoxal found within each UMF rating: UMF 5+ has a minimum MGO 83. To produce Manuka honey, bees will have to pollinate Manuka bushes grown in the remote, untouched native forests of the country. Wild Cape UMF 10+ East Cape Manuka Honey is another lower cost alternative that offers a good value with a UMF certification. In this extremely competitive market, Manukora is making its mark by paying attention to both the taste and the pharmaceutical value of their honey. Due to its unique bacteria-killing properties and creamy texture, you can include it in your daily skincare routine, too — a huge share of its loyal fan base vouch for its ability to cure skin infections. The high concentration of MGO makes this honey a perfect natural weapon for killing bacteria, germs, and viruses associated with a myriad of health and skin issues. Due to the dense texture of the product, you can easily spread it all over your skin to get rid of multiple skin ailments. Its thixotropic and grainy texture makes it a perfect addition to DIY face packs as well. Now let’s talk about MGO. If you are a vegan or just an environment-lover looking for high-quality, cruelty-free honey, this is it. The most common marker for Manuka honey is MGO ( methylglyoxal ). It debunks the myth that “If it’s healthy, it must taste bad.” Drizzle it on your waffles, add it in your face scrub or shampoo, eat a spoonful a day to get the most out of this product. You have already heard the mind-blowing claims by Manuka honey loyalists. Here are the properties of Manuka Health premium raw Manuka Honey. For regular dietary intake and energy-boosting, you can go for the more affordable UMF 5+ bottle. Due to the high Methylglyoxal count, even the lower UMF numbers would work like a charm against flu bugs, sore throat, and digestive problems. This has to be the tastiest Manuka honey in this segment so far. Before I go into further details, have a look at the qualities that make this product stand out. Wedderspoon KFactor 16+ Raw Manuka Honey is a popular manuka honey that features KFactor certification. Loaded with antioxidants and antibacterial properties. However, when I began researching Manuka Honey, I came across a blog on a manuka honey website that stated Wedderspoon DOES NOT test their honey for MG content. Every type of honey has Hydrogen Peroxide Activity (HPA). Coming to the quality and medicinal value of their honey, Tahi ensures that each jar undergoes rigorous testing to achieve the UMF quality trademark. This brand sources its honey from the lush forest region native to NZ. This honey brand uses the MGO grading system to determine the level of Methylglyoxal in Manuka honey. Please read my full disclosure here. This can severely affect the wound healing ability of a person who has chronic diabetes. It only tests the “purity” of the product. Reviews of the Best Manuka Honey Brands of 2020, 2. It uses ethical harvesting to keep most part the honeycomb intact after extracting honey. That’s why Kiva obtains honey from the trees grown in the vast and mysterious forests, hills, and coastal areas of NZ. However, the taste is not the most critical parameter while evaluating the quality and potency of Manuka honey. If UMF certified honey is too expensive for your budget, look for MGO rating. So why is the world going crazy about Manuka honey? It has several other health benefits, but I will have to write a whole new article to talk about them. Worker bees derive their nourishment from this. This key chemical marker contributes to the antibacterial strength of the honey. But that’s not the end of this article. What level or grade of manuka honey is best? Our main measurement point is Methylglyoxal (MGO) followed by Dihydroxyacetone (DHA) and Hydroxymethylfurfural (HMF). Mildly sweet in taste, works great as a sugar substitute. Scientists generally agree that MGO is the best way to establish a honey’s antimicrobial (bacteria killing) strength. The 100% pure NZ honey uses the quantity of methylglyoxal (MGO) as the measure of its potency. More on this in the upcoming section. This honey has thixotropic consistency typical of Manuka honey. Why are people investing tons of money on a small jar of honey imported from NZ? This tells you loud and clear that their honey is the real deal, loaded with therapeutic values. You can use its amazing antibacterial properties to kill harmful bacteria that are immune to OTC antibiotics. Contains a high level of amino acids and prebiotic substances. Honey sourced from the East Cape region has a mild and pleasant taste. Hi Glen. It’s governed by the UMFHA (Unique Manuka Factor Honey Association). This is a special type of honey extracted only from New Zealand. Then Australia should come up with their own name for Manuka. Raw and unpasteurized to keep maintain its original therapeutic value. There are 3 main ratings: UMF, MGO, and KFactor. The detailed report of the independent lab test is printed on the bottle label. The study was done over several years and showed that Manuka honey maintained its efficacy after 7 years on the shelf. Drizzle some on your pancakes or cookies. Some tests have claimed that it has a much higher MGO count than Manuka honey. I don’t believe in just claims. Kiva Manuka honey is of good quality. Manuka honey’s HPA could withstand exposure to light and high temperature, 7 Amazing Benefits of Tea Tree Oil for Your Hair & Scalp, How Beeswax Can Soften and Smooth Unruly Hair, 6 Effective Ways to Use Aztec Clay Mask on Your Skin, Top 30 Manuka Honey Benefits You Never Knew About. Available in 4 varieties i.e UMF 5+, 10+, 15+, 20+, 24+. 2. Available in 3 varieties: UMF 5+, 10+ and 15+. Note, however, that Steens honey is quite pricy – but it’s quality. Use it in your smoothies, tea, and coffee instead of sugar to boost your immunity and of course, to stay in good shape. Kiva's raw manuka honey is another Amazon Choice that has an MGO rating of 850+. I hope this helps clear up some of the confusion around Manuka honey ratings so … No matter where you buy it from, make sure the brand is a registered UMF-license holder. Substitutes refined sugar and artificial sweeteners. This UMF certified honey has a separate fan base who swears by its ability to cure sore throat, cough, sinus congestion, and stomach issues. Two spoons of the honey in your daily skincare regime should eliminate the bacteria leading to frequent skin breakouts. In addition to these 3 very important pillars, Manuka New Zealand measures on very many different components. Wedderspoon Manuka honey has a vibrant golden color, creamy texture, and is mildly sweet. You can also buy them online from E-commerce companies like Amazon. Due to its anti-inflammatory nature and presence of antioxidants, it can be an effective natural remedy for hard-to-heal wounds as well. The MGO Manuka Honey grading system is a precise and reliable test that simply and directly reflects the MGO content of the honey. Privacy. Steens Manuka Honey – Whole-Comb Extraction for Extra Nutrition. All the top Manuka honey brands in the world meet the strict guidelines of UMFHA to ensure premium quality, including this one. I have summarized in detail all 15 best Manuka honey brands reviews. Just remember to purchase UMF10+ or a higher level for treatment purposes. It’s like Pavlova all over again 🙂. He tried acupuncture and Chinese medicine, even using an incense type thing to smoke the sore. The high concentration of Methylglyoxal in Manuka honey can also pose a severe risk to diabetic patients. Manuka Health - MGO 400+ Manuka Honey, 100% Pure New Zealand Honey Review: You might also consider buying from Manuka health if you’re serious about getting a high-grade manuka honey. I have seen good ratings and reviews for this brand also. Olive Oil for Eyelashes Growth – How Effective Is It? Manuka honey is a type of honey native to New Zealand. New Zealand Honey Co. The UMF 15+ version of this honey has to be the most potent UMF 15+ rated Manuka honey in its price range. Maori folks used this honey to heal everything, ranging from nasty wounds to ease the inflamed stomach. Both MGO and UMF are trusted Manuka honey grading systems, and both measure MGO (methylglyoxal) content. Plus, it tastes yum too. Manuka honey differs from habitual honey types by a high content of methylglyoxal (MGO) specific for the nectar of some New Zealand flowers and by a noticeably higher level of phenolic antioxidants. Don’t worry. However, if you only want a healthier alternative to sugar for your breakfast bowl, desserts, shakes, and smoothies, opt for the UMF 5+ or 10+ version. If you are using a low UMF or MGO number honey, you can eat two spoons a day. Jarrah Honey is great which is in Western Australia but instead of promoting that Honey, Australia just pushed to steal the NZ Manuka on their honeys instead. You should know that manuka honey is pricier than the regular honey so you'll want to make sure you are getting the most for your money.. Which brand of raw honey would you recommend? Do not use this honey as an alternative to the medication prescribed by your doctor, especially if it’s a serious health condition. I have selected the best Manuka honey brands after hours of research so that you don’t have to. Like Comvita, Kiva manuka honey bottles also carry UMF certification to vouch for its quality. Super! Crystallization does not hamper the medicinal benefits of honey. Manuka honey has properties that may attack bacteria leading to symptoms like a sore throat. The UMF 15+ and UMF 20+ variants of this honey have MGO count of 500+ and 830+, respectively. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). But the majority of their consumers have showered the product with praises. I have just started with this honey today. Has not had a problem since. Research shows that the higher the MGO level, the stronger the antibacterial level in Manuka Honey. Can kill pathogenic bacteria which have developed resistance to OTC antibiotics. The minimum requirement for antibacterial activity in Manuka Honey is 100mg/kg, MGO 100+. When ranking the best manuka honey, we mainly looked at the rating. Excellent remedy for sinus infection and severe flu. Comes in UMF 5+, 10+. Manuka honey is not recommended for individuals undergoing chemotherapy. It is rather a good sign. There are 3 different levels of K-factor: It would be wrong to say that K-Factor 12 is equivalent to UMF 10+. An interesting item in the list of health-oriented food is Manuka Honey. Wedderspoon KFactor 16+ Raw Manuka Honey does not have an official UMF certification. Same plant, same bees, same result. The brands have to meet extremely strict standards of UMFHA to obtain the license. Like Tea Tree honey or Jelly Bush. Apart from writing, she also enjoys traveling, eating and laughing. Comes in 6 variants to choose from i.e UMF 5+, 8+, 10+, 12+, 15+ and 20+. Real Manuka honey has a hefty pocket pinch. The 5 Best Toothpastes for Receding Gum (2020 Review), Dudu Osun Black Soap Review – Working Mechanism, A Comprehensive Review of Body Shop Tea Tree Oil, (Easy Guide) Using Vaseline for Eyelash Growth, Kojie San Soap Review – Here’s Everything You Need to Know. This UMF certified honey is an effective natural remedy for keeping blood sugar levels under control, reducing the painful inflammation in the GI tract, and healing sinus infection. Manuka honey is one of the most famous names in the world of superfoods. The higher the UMF number, the more beneficial the honey will be. A severe risk to diabetic patients with that, Manuka New Zealand needs. Have showered the product of a specific type of honey imported from NZ goes above 800+ article with lots questions... A little put off by that at first, but trust me, it’s worth it entirely different grading that! Advise my readers to use it as an alternative to the end of Manuka honey that given. 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