Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie Goal 1,800 cal. 200 Cal. Daily Goals. Average life based on last week's deliveries. It is a low-calorie, low saturated fat protein option to include in any diet. Submitted by: RED.MUSTANGE (5/26/08) 47 % 10g Fat. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Percentages are based on a diet of 2000 calories a day. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Track calories, carbs, fat, and 16 other key nutrients. Log Food. LIFE 2w + No longer stocked. You'd need to walk 26 minutes to burn 95 calories. Learn about the number of calories and nutritional and diet information for Firm Tofu. Comprehensive nutrition resource for Firm Tofu. 42 % 20g Protein. 200 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for … Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Minimum life based on 'use-by' date of product. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Find more foods like Firm Tofu - 1/4 Block. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Simple Truth Extra Firm Organic Tofu - Block Tofu. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Cauldron Original Tofu Block. How much protein are in 1 serving? Start your food diary today! ... block (91 g grams) Amount Per Serving. Calories from Fat 43. Non-GMO Project verified 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Trans Fat 0 g grams. ... 1 block. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 4% Saturated Fat 0.8 g grams. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Calories in Tofu, extra firm. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 11 % 5g Carbs. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Life guarantee. How does this food fit into your daily goals? Nutrition information for Extra Firm Tofu. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… We no longer stock this item. Serving Size : 0.5 block. Protein, carbs and other related foods recipes with detailed nutrition information submitted for Tofu Extra Firm on! Daily Value * 7 % Total fat 4.8 g grams ) Amount Per serving, 1/5 block ( g! Serving size tool to the right starting the following day you 'd need to walk 26 minutes to 95. In Tofu Extra Firm based on delivery tomorrow with the life guarantee starting the following day nutrition... 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