220 Cal. Ingredients. Cook rice according to package directions. Karaage – Karaage or Japanese fried chicken, is another popular filling for onigiri. There are 154 calories in 1 portion (115 g) of Wasabi Chicken Katsu & Kimchi Onigiri. 1 cup cooked white rice still warm from cooking; Mix the rice and the ground chicken together and shape into small onigiri rice balls by hand. 19 Minutes of Running. Daily Goals. Sauté chicken-edamame mixture 5–8 minutes, until onions are soft. 1. 4 % 1g Fat. 14 % 3g Fat. 1.1 Hours of Cleaning. The dish is 24cm in diameter. 28 Minutes of Cycling. Easy Onigiri Recipe - Japanese Rice Ball Snack | Wandercooks Various kinds of chopped up pickles; ... Eater beware, or the calories in onigiri. Heat skillet to medium high, add oil. 7i onigiri-chicken-nanpan nutrition facts and nutritional information. This simple recipe brings together the savory teriyaki chicken and tangy sushi rice. Popcorn Chicken with Corn and Cheese. How does this food fit into your daily goals? A piece of chicken karaage (fried chicken). __Bento contents:__ * 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal * 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal * Boiled asparagus, 10 cal * Cherries, 30 cal __Total calories (approx): 580 (how calories are calculated)__ __Time needed:__ 10 minutes the night before; 15 minutes in the morning __Type:__ Harumi - Chicken Onigiri. Okaka Onigiri. Serving Size : 1 Onigiri. Percentages are based on a diet of 2000 calories … 49. Wrap with a nori sheet and serve individually or together on a plate. Recipes & Inspiration. 8 % 4g Protein. Calories In Simple Onigiri. Lawson Onigiri Lawson Onigiri - Chicken Rice Onigiri. Minutes of Running. Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). 220 / 2,000 cal left. 75 % 48g Carbs. 180 Cal. Percentages are based on a diet of 2000 calories … chicken onigiri nutrition facts and nutritional information. Start a food diary - add this item. Spicy Pork Belly With Kimchee. The Onigiri $7.5-Purple Cabbage Rice -Grilled Chicken -Grilled Salmon -Spicy Cabbage -Deep fried with Cheese. 0 %--Fat. Onigirazu for school lunch has been a mutual love between my children and myself. Log Food. Activity Needed to Burn: 321 calories. Lawson. Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage. Calorie Goal 1,798 cal. Salmon Mayo Onigiri. Log Food. Other Popular Results; Chicken mayo onigiri. 12 % 6g Protein. Calories in Okaka Onigiri:179kcal. Energy: 180 calories. You'd need to walk 50 minutes to burn 180 calories. 5. ... Calories: 353 kcal. 2.4g. Spam Musubi – I threw this in the list because it’s a descendant of Japanese rice balls, but Spam musubi was created in Hawaii and is made by topping a rice ball with teriyaki glazed spam and wrapping it with nori. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. Total Fat: 0.4 g. Cholesterol: 13.7 mg. 1 to 10 of 15505 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Log Food. Calories: 99, Fat: 3g, Carbs: 13g, Protein: 5g, Fiber: 0g. 180 / 2,000 cal left. Onigiri calories for 100g (1item) is 179Cal at 179Cal per 100g serving size, rich in Copper and Manganese, Onigiri (Rice / Wheat / Staple Foods) is also known as Rice Ball / Omusubi, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Ingredients. Transfer to bowl. Make a dent in the center of the onigiri and spread a little of the mayonnaise mixture all the way to the tip of the onigiri.< /li> Place one piece of chicken, one carrot slice and sliced scallions on top. 3. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Build Your Own. Depending on how big you make them they could be even more. Rice'wich With Chicken or Spam. 32. Calories In Onigiri. Sodium: 82.8 mg. Total Carbs: 14.5 g. Dietary Fiber: 1.0 g. Protein: 7.6 g. View full nutritional breakdown of Soy Sauce Chicken Onigiri calories by ingredient. Fat. 272 / 2,000 cal left. How does this food fit into your daily goals? Fried Chicken and Mayo Big Onigiri. 202 / 2,000 cal left. Daily Goals. Spicy Belly Handroll. 2,000 calories a day is used for general nutrition advice. 4. How does this food fit into your daily goals? 22 % 14g Protein. Fitness Goals : Heart Healthy. ¼ pound skinless, boneless chicken … Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Hours of Cleaning. Daily Goals. Yaki onigiri are Japanese pan-fried rice balls that can be flavored with anything. How does this food fit into your daily goals? Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Generic - Chicken Teriyaki Onigiri. Ingredients (skip seasoning) One portion. Full nutritional breakdown of the calories in Chicken Onigiri based on the calories and nutrition in each ingredient, including Sushi Rice, Buffalo Tyson Chicken boneless wings (3) … HomeRun $7. Amount Per Serving. Find calories, carbs, and nutritional contents for 7i onigiri-chicken-nanpan and over 2,000,000 other foods at MyFitnessPal.com. Lawson. Lawson. Log Food. Percentages are based on a diet of 2000 calories a day. Daily Goals. Carbs. 88 % 44g Carbs. Therefore I created this chicken stir-fry onigiri recipe. Fat 66g. 1.9. 79 % 37g Carbs. 78 % 39g Carbs. Percentages are based on a diet of 2000 calories a day. ... or for dinner with baked salmon or chicken in the middle. Recipes & Inspiration. 19 % 4g Fat. Percentages are based on a diet of 2000 calories a day. Lawson. Ingredients in Okaka Onigiri (upper photo) foods. Serving Size : 1 package. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, Fiber: 0g. Find calories, carbs, and nutritional contents for chicken onigiri and over 2,000,000 other foods at MyFitnessPal.com. There are 180 calories in 1 portion (110 g) of Wasabi Chicken Teriyaki Onigiri. Over medium heat, bring to a boil and cook, stirring constantly, until almost all the liquid has been absorbed. At that time, onigiri were called tonjiki and often consumed at outdoor picnic lunches. Protein. 2. Calories: 95.4. 7 11-fried-chicken-onigiri nutrition facts and nutritional information. Place chicken, edamame, and onions in food processor, and pulse until finely minced. Visit CalorieKing … Fried Rice Onigiri. and i bet you could form them ahead of time whenever you make rice, ... Calories: 351 kcal. It will surely satisfy your sushi rice and chicken teriyaki cravings, all in the palm of your hand! Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. 8.7g. 1 to 10 of 15657 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g 202 Cal. Serving Size : 1 Onigiri. Proportion of total calories contributed by protein, carbs and fat. 173kcal. Popcorn Chicken Handroll. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Allow to cool. As a mom, I love that I can easily stuff leftovers inside the square shape onigiri sandwich. 2 % 1g Protein. Calories In Onigiri with tuna. Chicken Mayo Onigiri - Chicken Mayo Onigiri. In Murasaki Shikibu's 11th-century diary Murasaki Shikibu Nikki, she writes of people eating rice balls. Calorie Goal 1,780 cal. Serving Size : 107 g. 272 Cal. Calories: 333 % Daily Value* Total Fat 7g: 10%: Saturated Fat 2g: 10%: Cholesterol 32mg: 11%: Sodium 948mg: 41%: Total Carbohydrate 50g: 18%: Dietary Fiber 3g: 11%: Protein 15g: Calcium 148mg: 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. You'd need to walk 43 minutes to burn 154 calories. 30.9g. Calorie Goal 1,728 cal. Activity Needed to Burn: 188 calories. Calorie Goal 1,820 cal. Stir chicken mixture into rice. To cook the ground chicken: Put the chicken into a saucepan, add the soy sauce, sake, mirin, and sugar and mix together. Find calories, carbs, and nutritional contents for 7 11-fried-chicken-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Has been a mutual love between my children and myself g. Cholesterol: 13.7.. 0.4 g. Cholesterol: 13.7 mg ;... Eater beware, or the calories in 1 portion ( 110 )... 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