Cover and microwave for 10-12 minutes. Squeeze the shredded zucchini in small handfuls to release much of the water. These Zucchini Burgers are a nice change from the big heavy hamburger. Home > Recipes > ground beef patties zucchini. The more you can squeeze out, the better the burgers will come out. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. Either way, these patties are a great way to eat your veggies! ZUCCHINI: A VERY VERSATILE VEGETABLE. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Add mushrooms, shallot, and … Peel the zucchinis and set aside. You will be shocked at how much water comes out. Put away the steamer and start really creating with this versatile vegetable. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Slender Kitchen © 2020 Arandola, LLC. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … How to … To prepare the burgers, preheat grill or grill pan over medium-high heat. In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. 1 lb. PATTI'S ZUCCHINI BOAT. Grill: Brush the burgers on both sides with the olive oil. 1. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. You can either form patties or use a spoon … Print … From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Cut zucchini in half and cut out ... set aside. Cook on the grill for 4-5 minutes on each … * Percent Daily Values are based on a 2,000 calorie diet. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. This step is extremely important. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. To fry them, heat the vegetable oil in a large skillet over medium heat. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. Serve these zucchini pancakes with some sour cream, salsa, or a … Break up hamburger patties; add tomatoes from can and shredded cheese. I recommend squeezing it out in batches since smaller bunches are easier. Use a box grater to shred your zucchini. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. Cook the beef patties 5 to 6 … Serve with desired garnishes. oil in a large nonstick frying pan over medium-high heat. Shape the vegetable mixture into four 3 1/2-inch patties. Add the patties and sear for about 2 minutes on each side until golden brown. In a large bowl, combine the … Method. 1 1/2 cup canned chickpeas. Finely grate/chop zucchini using a food processor. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns Use a box grater to shred your zucchini. Cook in a medium hot skillet for 4-5 minutes per side or grill. Tag us using @SlenderKitchen or #slenderkitchen. For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. 3/4 teaspoons sea salt plus more to taste. I get a lot of questions about hiding vegetables in kids food. The Nutritional Values provided are estimates only and may vary based on the preparation method. Tip of the day: Add zucchini or other vegetables to hamburger meat. 1 2 Next. Then using a … These easy side dishes perflectly complement any kind of burger. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Form into patties. The batter is a snap to prepare, and they are cooked like pancakes. Select Variable 8. Light and healthy one pan meal with ground beef and zucchini! In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. I used 3 medium sized zucchinis. Make layers of: zucchini and diced onions. Cook for 6 minutes, then flip and cook for another 6 minutes. zucchini 1 lb. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. In a skillet heat about a tablespoon of the vegetable oil. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. All Rights Reserved, Stop wondering whats for dinner! Your email address will not be published. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. One way I love to do this is with pasta sauce like this. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. This step is extremely important. Shape into patties (I usually get about 14 patties from this.). Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. The content of this field is kept private and will not be shown publicly. Snap a picture and show us what you made on Instagram or Facebook. « Beef and Bean Chili with Pickled Onions. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper Site Design by Wooden Spoons. Drain ... for a few minutes until cheese is melted. Brown ground beef or sweet Italian sausage. Set on a wire rack over a cookie sheet as you do the rest. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Brush the burgers with olive oil and then season with salt on both sides. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Gently pat zucchini rounds dry with paper towels. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Black pepper to taste. Add some salt to the grated zucchini and let it sit for 20-30 minutes. This way the zucchini will release all … … Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. Your daily values may be higher or lower depending on your calorie needs. Heat 2 tbsp. Sprinkle each layer with salt and pepper. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … Once zucchini season starts, make sure to keep these recipes handy. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Turn heat off, and … Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- Mix together the shredded zucchini, beef, and remaining ingredients. 4.79 from 38 votes. Melt 2 tablespoons butter in a large skillet over medium-high heat. Results 1 - 10 of 12 for ground beef patties zucchini. A small amount of mayonnaise goes into the batter as well. Few minutes until cheese is melted shares easy weeknight recipes and fun weekend projects featuring fresh ingredients cook a! The … These zucchini burgers are a nice change from the big heavy hamburger squeeze out, the Family! Layers of: zucchini and let it sit for 20-30 minutes with Parmesan cheese Avocado! Values may be higher or lower depending on your calorie needs 6 … Light and healthy one pan Meal ground. 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