Lychee looks quite similar to rambutan fruits’, the outer layer is made of roughly textured rind which comes off easily to reveal delicious white flesh underneath with a seed in its middle. last updated - March 02, 2020 It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Lychee is a sub-tropical fruit with a textured dark pink layer and a pulpy, translucent white flesh enclosing a dark brown seed. It protects the respiratory system from infections and even calms down symptoms associated with asthma. Ingredients such as flavones, quercetin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. It is the fruit of the summer and is grown in tropical climates. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Lychee increases immunity to protect against common diseases like a cough, cold and flu. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Lychees are known for their flowery and sweet flavor with a jelly-like texture. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. Lychee tea is a flavored tea made of black tea, lychee, juice, and flower petals. Beta-carotene is also a derivative of vitamin B that strengthens the immune system along with strengthening the hair nails and protecting the eyes. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Do you want the best of science-backed health & nutrition information in your inbox? Being vitamin deficient can lead to a slew of medical problems and expensive treatment plants. Lychees contain plenty of vitamins and minerals that can help you plough through all that pollution and daily stress. Furthermore, the anti-inflammatory properties of flavanol-rich lychee also possess hepatoprotective effects, as per the PLOS One journal. Researchers from the Southwest Medical University have published a study in the Nutrients journal which highlights the neuroprotective effect of lychee seeds. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. 11 Amazing Health Benefits Of Pomegranates Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Health shots often contain a higher amount of vitamin C as it is the most powerful immunity-boosting vitamin. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The fresh fruit has a fragile, white pulp with a flowery smell and a fragrant, sweet flavor. The significant a… Lychees contain an impressive 71.5 mg of vitamin C per 100 grams of serving. Information on this website does not constitute a medical consultation or a prescription. Nutritional Contents of Lychees: Lychee can help individuals fight infections. The health benefits of lychee fruit 1. Ascorbic acid present in lychee protects the respiratory system from infections and viruses. Lychees are rich in B-vitamins such as thiamine, riboflavin, and folates, which have a huge effect on viruses and the body’s nutrient absorption. Lychee is a delicious and immensely healthy fruit with a nutrient dense composition. However, in normal quantities, there are no inherent health risks. — Written by Annette McDermott — Updated on July 14, 2017 Nutrition Lychee consists mainly of water (82%) and carbohydrates (16.5%).. A single lychee (fresh or dried) contains 1.5-1.7 grams of carbohydrates.. Word of Caution: Since lychees are a very good source of sugars, diabetics should be careful when eating lychees since it can unbalance their blood sugar levels. The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. ✓ Evidence Based. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, R.D., L.D. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. Lychee Benefits | Fruit Health Benefits of Lychee Fruit The distinct sweet taste of lychee makes it a hit fruit for all ages. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. The key ingredient of this refreshing tea is lychee, a sweet tropical fruit that comes from the tree of Litchi genus. It is low in sodium, which helps maintain fluid balance and keep the metabolic functions of the body in place. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Lychee fruit provides anti-breast … Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. Here are the 7 health benefits of lychee. Our articles are evidence-based and contain scientific references, fact-checked by experts. As time progresses our bodies’ age physically and internally. This delicious fruit belongs to the Sapindaceae family and is named Litchi chinensis scientifically. The nutritional value is quite high in case of lychees, with a combination of potassium and vitamins as well as antioxidants adding lychee to your diet will definitely provide many benefits. Vitamin C can improve elasticity and production of collagen leading to better radiant and supple skin. Amazing Benefits Of Litchi Fruit (Lychee): A basic idea about litchi fruits and its top benefits have been enlisted in this article for your understanding. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Influenza can lead to severe health issues such as pneumonia and common colds are extremely uncomfortable as well as weaken the body’s immune system. 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Add ripe lychee to a fruit salad or green salad for a burst of juicy sweetness or, boil with sugar and water to create a simple syrup for cocktails (like a … Helps in weight loss and prevents bad heart disease. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus. Deficiency of these compounds can cause severe fatigue and be harmful to the body as the body needs proper oxygenation to function. Natural Food Series is a part of Blackcedar Media Limited. A diet rich in antioxidants and vitamin C can ensure a slower aging process while promoting overall health. 7 Powerful Benefits Of Lychee | Organic Facts. A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. This can reduce constipation and other gastrointestinal disorders. Benefits of lychees A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium and copper. With an appearance somewhat like a large, leathery raspberry, a texture akin to grapes, and a lightly citrusy flavor with notes of rosewater, there’s much to love about lychee even before you learn the answer to the question: what are the benefits of lychee fruit?. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Research by the Division of Experimental Oncology, National Key Laboratory of Biotherapy, West China Hospital, Sichuan University, China shows that lychee fruit pericarp contains polyphenolic compounds that show antioxidant activity. See Also This fruit is usually eaten fresh because the aromatic flavor is lost during the canning process. The cultivation of lychee started in the subtropical region of China. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Average rating 4.2 out of 5.0 based on 1531 user(s). Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving. Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots. Create a stronger barrier against viral infections and prevent chronic and fatal illnesses from taking roots an integral part only! E, they fight therefore, the anti-inflammatory properties of turmeric, mainly due to compound! 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